Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickies to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

3 Ways to Carb Down your Meals

January 16, 2017

3 Ways to Carb Down Your Meals

1. Pumpkin Vs. Applesauce

Unsweetened applesauce can be a great replacement for oil, but also adds extra carbs from the sugar content. Try pure canned pumpkin instead.  It is a lower-carb oil-alternative with great flavor.

2. Alternative Flour Sources

Almond and coconut flour are great alternatives to all-purpose flour. They’re lower in carbs, and they bake really well. Coconut flour tends to have more coconut flavor, while almond is more neutral.  Just be aware when using coconut flour that if you use too much it can make the coconut flavor intense.

3. Sugar Alternatives

Try erythritol or stevia, or a combination of both.  Described as having zero glycemic index, and not to be found to affect blood sugar or insulin levels, a little sprinkle here and there helps the sweet tooth!